How Often Should a Child's Hair Be Washed? A Guide for Parents

As children grow, their grooming needs change, and one common question that parents often ask is, “How often should I wash my child’s hair?” This question becomes particularly relevant between the ages of 8 and 12, when many parents consult pediatric dermatologists for advice. If you’re seeking an answer to this question, you’re in the right place.
In just three simple steps, you can determine how often your child needs to wash their hair and ensure their hair care routine is just right.
Step 1: Consider Your Child’s Unique Characteristics
To figure out the ideal hair-washing frequency for your child, start by considering the following factors:
- Hair Type: Is their hair straight, curly, oily, or dry?
- Age: Are they between 8 and 12 years old?
- Activity Level: How active is your child? Do they play outdoors, swim, or engage in physical activities regularly?
Step 2: Refer to the Hair-Washing Guidelines

Here’s a helpful guide to determine the best hair-washing routine for children aged 8 to 12 based on their hair type and activities:
| Hair Type & Activity Level | Washing Frequency |
|---|---|
| Oily Straight Hair & Active Child | Wash every 1�? days (or daily if necessary) |
| Curly or Dry Hair | Wash once a week or 1�? times per week |
| Active Child (e.g., sports, swimming) | Wash after excessive sweating or swimming |
| Dry or Curly Hair | Wash 1�? times a week, or as needed |
If your child has curly or dry hair, they likely don’t need to wash it as frequently. On the other hand, if your child has straight, oily hair and is active, they may need to wash their hair more often, especially after physical activities like outdoor play, sports, or swimming.
Step 3: Fine-Tune for Optimal Results
Once you’ve established a washing routine based on the above guidelines, you may need to make slight adjustments. Every child is different, and factors such as the weather or changes in their activity level can influence how often they should wash their hair.
How to Fine-Tune the Hair-Washing Frequency:
- Increase Frequency: If your child’s hair or scalp feels greasy or oily, consider washing it more often. Continue washing it weekly until the oiliness subsides.
- Decrease Frequency: If your child’s hair becomes dull, dry, or starts shedding, you may need to cut back on the washing frequency. Continue to wash it once a week until the dryness or hair loss resolves.
When to See a Pediatric Dermatologist
For most children, following these guidelines should be effective in maintaining healthy hair. However, if your child’s hair or scalp remains excessively oily or dry despite these adjustments, it may be time to consult a pediatric dermatologist. A dermatologist can help identify any underlying issues and provide tailored solutions for your child’s hair care needs.
By keeping these steps in mind and observing your child’s hair and scalp regularly, you can ensure they maintain a healthy, balanced hair care routine that fits their specific needs.
